Weight Loss

It seems like most women is trying to lose weight all the time. This is an extremely difficult task to lose weight during winter. Winter provide a good excuse to eat more and sleep more. The cool weather gave me a good appetite, so I cannot lose weight easily. It is reported that this is because our body have to produce enough heat due to the cold weather. And our metabolism speeds up so we get hungry faster. This is why I got hungry quicker and eating more during the winter. It is easy to eat a lot of food when I was free. Besides, the main reason to ignore overweight is we often wear heavy overcoat, so our figure may not be visible. That is why a daily weigh in is necessary. In order to welcome the upcoming summer, the first important thing I have to do is how to lose my weight quickly!

Japan Earthquake

A huge earthquake with 8.9 magnitude occurred in Japan on March 11th, 2011. Afterward, a massive tsunami triggered by the earthquake swept over many areas of Japan. This has been the largest earthquake to hit Japan in history. I was working in office at the time while I heard about news of this event. I really couldn't believe when I saw the news and video of the disaster, it has been dreadful. Most houses, boats and cars being swept away by the tsunami, it is very incredible! Living in Taiwan along with frequent earthquakes everywhere. We don't expect something like that to happen to us. We shall treasure our own family and friends. I love Japanese culture and beauty. I hope those victims are able to reach their family smoothly, and I deeply pray that they could have power to re-build their home soon.