With long hours at the workplace, I used to drink at least two or three cups of coffee to stay awake each day. Coffee has become to the indispensable drink for many people in modern life. I have had the habit since I started being in college. Especially, it is important for my exams. I love drinking coffee. I feel tired if I do not drink it every morning. It is reported that drinking an appropriate amount of coffee every day is good for preventing heart disease. However, taking too much is still harmful to our health. So I decide to quit coffee when I graduated from Lunghwa. I believe it is very hard to get rid of dependency on the coffee, and it can be very difficult to wean myself from the habit. I have found some ways to stop drinking coffee. For example, try to substitute with tea, take a nap every noon, and so on. Anyway, I will do my best to quit the habit in order to have a good health.
